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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/cd6238ed-32a8-4513-a7d8-9a9c66ecd6d6/SS.png Blog - Will More Protein Help Me Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stricklyhealthy.com/blog/change-your-mindsetchange-your-diet monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/3aadaf27-1404-48c0-9cd8-3015f82865d3/Blog+Header.png Blog - Change Your Mindset,Change Your Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/cd6238ed-32a8-4513-a7d8-9a9c66ecd6d6/SS.png Blog - Change Your Mindset,Change Your Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stricklyhealthy.com/blog/fasting-why-i-love-it monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/cd6238ed-32a8-4513-a7d8-9a9c66ecd6d6/Shari+Stricker+%7C+Strickly+Healthy Blog - Fasting, Why I Love It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/3aadaf27-1404-48c0-9cd8-3015f82865d3/Blog+Header.png Blog - Fasting, Why I Love It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stricklyhealthy.com/blog/my-10-tips-to-stay-motivated-to-eat-healthy monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/3aadaf27-1404-48c0-9cd8-3015f82865d3/Shari+Stricker%7CHealth+Coach Blog - My 10 Tips To Stay Motivated To Eat Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/cd6238ed-32a8-4513-a7d8-9a9c66ecd6d6/Shari+Stricker+%7C+Health+Coach Blog - My 10 Tips To Stay Motivated To Eat Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stricklyhealthy.com/blog/how-to-eat-healthy-when-traveling-and-what-to-do-if-you-dont monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/3aadaf27-1404-48c0-9cd8-3015f82865d3/Blog+Header.png Blog - How to Eat Healthy When Traveling and What to Do if You Don’t! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/cd6238ed-32a8-4513-a7d8-9a9c66ecd6d6/Shari+Stricker+%7CHealth+Coach Blog - How to Eat Healthy When Traveling and What to Do if You Don’t! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/a817e808-369f-4d2b-b8c5-70b2d1b5dc2d/Keto+Chocolate+Peanut+Butter+Smoothie Blog - How to Eat Healthy When Traveling and What to Do if You Don’t! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stricklyhealthy.com/blog/struggling-to-eat-healthy monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/3aadaf27-1404-48c0-9cd8-3015f82865d3/Shari+Stricker+%7C+Health+Coach+%7C+Blog Blog - Struggling To Eat Healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/cd6238ed-32a8-4513-a7d8-9a9c66ecd6d6/Shari+Stricker+%7C+Health+Coach Blog - Struggling To Eat Healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stricklyhealthy.com/blog/how-i-lost-the-weight monthly 0.5 2022-05-10 https://www.stricklyhealthy.com/blog/why-diets-dont-work-for-me monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/cd6238ed-32a8-4513-a7d8-9a9c66ecd6d6/Shari+Stricker+%7C+Health+Coach+for+Women Blog - Why Diets Don’t Work For Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stricklyhealthy.com/blog/can-you-relate monthly 0.5 2022-05-10 https://www.stricklyhealthy.com/blog/tag/low+sugar+snacks monthly 0.5 https://www.stricklyhealthy.com/blog/tag/eat+real+food monthly 0.5 https://www.stricklyhealthy.com/blog/tag/keto+works+for+me monthly 0.5 https://www.stricklyhealthy.com/blog/tag/processed+free+snacks monthly 0.5 https://www.stricklyhealthy.com/blog/tag/low+carb+eating monthly 0.5 https://www.stricklyhealthy.com/blog/tag/Intermittent+Fasting+16%2F8 monthly 0.5 https://www.stricklyhealthy.com/blog/tag/Healthy+Snacks+for+Kids monthly 0.5 https://www.stricklyhealthy.com/blog/tag/kid+friendly+snacks monthly 0.5 https://www.stricklyhealthy.com/blog/tag/Time+Restricted+Eating monthly 0.5 https://www.stricklyhealthy.com/blog/tag/Benefits+to+Fasting monthly 0.5 https://www.stricklyhealthy.com/home daily 1.0 2025-09-22 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/4dce0aa8-3978-40ee-abe8-a44b88a62e1a/IMG_2197-1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/28e5b71c-bc76-4acd-a972-5f849021bcf2/5fb09c8f-1deb-4720-9417-136bd8058ab5.JPG Home - Meet Shari Welcome! I'm Shari, a wife, a mom of three, a former middle school teacher and now a certified health coach. I started Strickly Healthy to help others figure out how to eat to feel their best and avoid chronic disease. My family’s diet has changed quite a bit in the last 7 or 8 years which has resulted in a fitter, happier life for us all. I am excited to share all I have learned and help you put new healthy habits in place for you and your family so you can also live a happy, healthy life! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/957fe9d2-1f04-4fe6-af13-c98c8fbe2dfb/High+Protein+Foods+Cheat+Sheet+Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/a5c7755b-c419-4b16-b856-cd36358a687f/HIgh+Protein+Breakfast+Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/d540341c-dd48-481c-80ce-a304a9d63f79/Better+Brands.png Home https://www.stricklyhealthy.com/coaching daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/1690986005338-WTQ3BYURFYX6CXQHVP9A/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/1662389554316-3OQ7L41X0G0UX051MK01/BetterTogether.png Coaching https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/1754333186511-BQRAH69CA1CN1LRYXRHS/unsplash-image-CZtK_E89omo.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.stricklyhealthy.com/about daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/6241c0e4e473c113063d9034/3df41479-fb32-4e45-b94e-80c911147ccc/unnamed-4.jpg About - Hi, I’m Shari Stricker. My son was diagnosed with Crohn's Disease when he was 15. The symptoms came on pretty quick and although I had heard of Crohn’s Disease, I really had no understanding of what it was. He was very sick and it turned his world upside down. He was immediately put on a biologic medication, one of the strongest available, and the possible side effects were scary but we had no choice. As a parent there isn’t anything worse than seeing your child suffer. I felt a strong sense of helplessness. All I could do was get him to the best doctors possible. As nothing seemed to be working, I began researching to find out all I could about this disease. I stumbled upon many others that shared their story, but their stories were very different from what I had learned from my son’s doctors. https://www.stricklyhealthy.com/privacy-policy daily 0.75 2022-04-28 https://www.stricklyhealthy.com/terms-of-use daily 0.75 2022-04-28