Fasting, Why I Love It

Many people think fasting is a fad, a new way to lose weight fast. But the truth is humans have been fasting for a long time. Our primal ancestors fasted as food was scarce. People have long fasted for religious reasons. This is not new. It is not a weight loss fad. I would argue that it is what our bodies were designed to do. We were made to be able to go for periods of time without food. But that is not what we do, we eat constantly.